September 28, 2023

Dermatologists recommend people shower two to three times a week, Sparks Debate

The age-old question of how often one should shower has recently sparked a lively debate, bringing dermatologists’ recommendations into the limelight. In a segment titled “How Often Should You?” on the Today Show, host Al Roker openly disagreed with the dermatologists’ suggestion of showering two to three times a week, leading to discussions on social media and shedding light on the influence of cultural perspectives in personal hygiene practices.

The Shower Frequency Poll:

During the Today Show segment, Adrianna Brach, the editorial director of Shop TODAY, asked the hosts, including Al Roker, Sheinelle Jones, and Dylan Dreyer, about their opinions on shower frequency. The choices ranged from daily showers to once a week. Roker, known for his candid and humorous personality, stood firm in his preference for daily showers, despite the dermatologists’ recommendation.

Dermatologists’ Perspective:

Adrianna Brach later revealed that dermatologists indeed suggest people shower two to three times a week. This recommendation is based on various factors, including skin type, age, lifestyle, and activity level. While a daily shower may be suitable for many individuals, it may not be the best practice for everyone, as excessive washing can lead to skin problems.

The Individualized Approach to Showering:

Experts emphasize that there is no one-size-fits-all answer to the shower frequency question. For some, daily showers may be necessary, especially considering specific lifestyle factors such as outdoor activities or sweaty workouts. On the other hand, others may find that two to three showers per week are sufficient for maintaining good health.

Factors Influencing Shower Frequency:

Various factors come into play when determining the optimal shower frequency. People with allergies or oily skin might benefit from more frequent showers to prevent skin issues, while those with certain skin conditions may need to be cautious about showering too often, as it could exacerbate their conditions.

Making the Most of Shower Time:

The duration of showers is another aspect to consider. Experts suggest aiming for showers lasting between 3 to 5 minutes and focusing on essential body parts like armpits, groin, and face. Unless heavily soiled, scrubbing every inch of skin isn’t necessary and can strip the skin of its natural oils.


The debate surrounding shower frequency highlights the complex interplay between medical recommendations and cultural norms. While dermatologists generally advise two to three showers per week, it is essential to consider individual factors when deciding on personal hygiene practices. Ultimately, maintaining good health and taking care of one’s skin should be the primary considerations when establishing a shower routine that works best for each person.