Have the blues been hitting you really hard lately? Do you feel lazy all the time? Or has your sex drive and productivity dipped? If your answer to these questions is an emphatic yes, then these might be some signs of low testosterone levels in your body. Testosterone, one of the key hormones for both men and women, affects the sex drive (libido)and has numerous other functions in the body. However, testosterone is crucial for males as it’s also involved in the development and maintenance of male characteristics like bone mass, fat distribution, muscle mass, strength and sperm production. Women too have testosterone but in much lower amounts. Speaking on the importance of testosterone, Dr. Chandan Kumar Mishra, Consultant, Endocrinology, Aakash Healthcare, Dwarka, explains, “Testosterone levels have an impact on every aspect of a man’s life, from his reproductive system to his sexuality to his muscle mass and bone density. Certain behaviors, such as aggression and dominance, are influenced by testosterone. It also aids in the development of competitiveness and self-esteem. Low testosterone levels can lead to a loss of confidence and motivation. It can also impair a man’s ability to concentrate and make him sad. Low testosterone levels can also lead to sleep problems and a lack of energy.”
1.) So, if you’re looking to know what exactly to eat in order to boost your testosterone levels, here are are some foods that are known to increase testosterone in the human body.
2.) Spinach has long been considered one of the best testosterone boosting foods around. It contains vitamin B6 and Iron which are both excellent testosterone boosters. Most men do not realize that stress is a huge testosterone killer and the phytoecdysteroids in spinach can actually help lower stress.
3.) A popular ingredient in most dishes, Onions are a good source of nutrients required for sexual health. A daily intake of fresh onion juice for 4 weeks is said to significantly increase the testosterone levels in the body.
4.) Pomegranate, especially in the form of a juice, is another plant that has shown impressive results. It helps in addressing three major causes of erectile dysfunction: restricted blood flow/high blood pressure, heart disease, and obesity. It can even decrease the risk of prostate cancer.
5.) Ginger root is known for its several health benefits. It is widely used in households for culinary and medicinal purposes. Some studies have revealed that it could even be beneficial in improving fertility in men. In addition to all of this, ginger is loaded with antioxidants.
6.) Oysters can contribute to healthy testosterone levels mainly because they contain more zinc per serving than any other food can provide. Men who suffer from zinc deficiency can have hypogonadism, a condition in which the body doesn’t produce enough testosterone. Zinc deficiency can also cause delayed sexual maturation.